Posts tagged Kanna Affects Stress
Managing Your Stress

April is National Stress Awareness Month. Stress is unfortunately an unavoidable part of life, so it’s essential to have an effective stress management plan to help recognize stressors and deal with resulting stress. There is no one-size fits all approach to managing stress, so it’s especially important to have a variety of tools at your disposal. Here are some different approaches to managing stress:

  • Eat healthy, get enough sleep, and exercise - Your body can deal with stress much better when it is healthy and properly fueled with the necessary nutrients it needs.

  • Breathing exercises - Take a step back from a stressful situation and take some deep breathes. Inhaling through your nose and exhaling through your mouth can help you visualize physically releasing the thing that is causing you stress.

  • Learn to say no - Your time is yours. Don’t feel the need to provide a reason for not doing anything, a simple no is more than sufficient. If you need a day to yourself, take it!

  • Talk to someone - Social support can be extremely beneficial at dealing with stress. Maybe all it takes is talking to a friend or family member, or maybe you make an appointment with a therapist. Simply vocalizing the issue can often provide a degree of relief.

The most important thing is that you have multiple ways of dealing with stress in your life. To provide an added boost to managing your stress, try Kanna Affects Stress or Bud’s Bounty CBD capsules. These can provide support to your body during times of stress and also support you on your journey of healthy living.

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September is Self-Care Awareness Month
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What does self-care mean to you? While it can be expressed in a variety of ways, self-care is typically defined as simply being kind to yourself. We often feel guilty or even selfish about taking time for ourselves, but in reality if you aren't kind to yourself and supportive of your own needs, it will be almost impossible to be supportive of others.

Here are some ways you can incorporate self-care into your daily routine:

  • Get some sleep - We all know that groggy feeling that leaves us in a fog for the whole day if we don't get enough sleep. Sometimes it makes us moody or grumpy but consistently missing precious hours of sleep can lead to bigger, more serious health concerns down the road.
  • Do something that makes you feel good - Want to take a walk? Sit and read a book for an hour? Eat some dark chocolate? Do it. Do something that is just for you and leaves you feeling happy. Maybe you want to be alone in the quiet or surrounded by a group of friends. What's important is that you're left feeling better.
  • Stand up for yourself - This one may be a bit difficult for some of us, but it is so incredibly important that we know our self-worth. Don't let people walk all over you or push you into doing something you don't want to. Stand up for you, your needs, and what is best for your own mental well-being. Say no when you need to and don't feel guilty about it.
  • Exercise - Taking care of yourself physically can lead to all sorts of health benefits including emotional and psychological benefits as well. Any amount of exercise is better than none, so take the stairs more often, stretch during your lunch break, or take the dog for an extra long walk tonight.
  • Manage your stress - Find something that works for you to help dealing with stress. Meditation, yoga, keeping a journal, seeing a therapist, or maybe even a boxing class. Finding a healthy way to deal with the inevitable stresses of life can let you take control back of your life.
    • Kanna Affects Stress - Another way to help incorporate stress management into your daily routine is with Kanna Affects Stress. This all natural supplement contains a blend of herbs that work harmoniously together to help support your body during everyday stress

The most important thing to remember is that self-care is not a one time activity; it's ongoing. It isn't a luxury you treat yourself to every once in a while, it is an essential activity that needs to be incorporated into your weekly routine. Don't feel guilty for taking time for you!

May is National Mental Health Awareness Month

Mental health is something that we all should care about. We all at some point in our lives have dealt with mental health issues or knew someone who was, yet there is a stigma surrounding people with these disorders. May is when we take the time to raise awareness that mental health problems are more prevalent than we think and that there is absolutely no shame in taking the time and energy to seek help for your own mental health, be it through diet and exercise or with a licensed professional.

Some of the building blocks of good mental health is learning how to deal with stress, getting enough sleep, getting the right nutrition, and building an overall better outlook. To assist our customers for Mental Health Awareness Month, we're offering 20% off both Kanna Affects Mood and Kanna Affects Stress so that we can all take even the smallest steps towards bettering our outlooks on life and dealing with everyday stresses.

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Take 20% off Kanna Affects Stress!

'Tis the season for giving! From now until the end of the year, take 20% off Kanna Affects Stress! Kanna Affects Stress was formulated to support your body during the stresses of everyday life and although this time of year can bring a lot of joy, it can also be stressful. Whether it's to support yourself for the rest of the month or a stocking stuffer for a loved one, Kanna Affects Stress is a great holiday supplement!

Don't forget, all orders over $75 still ship free until the end of December!

And stay tuned for more deals coming up throughout this holiday season!