Posts tagged Sceletium tortuosum
5 Tips to Declutter Your Mind
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Is daily stress keeping you from being able to think clearly? Does your mind feel like it's constantly racing but you can't focus on anything in particular? If so, your mind may be in need of some clearing out. Mental clutter is what keeps us from being able to make clear decisions and focus, but decluttering your mind isn't as complicated as it sounds. Try these 5 tips to help get you in the habit of maintaining a clear head:

  1. Clean up your work space/home - Cleaning up your mind can be as easy as starting with your physical surroundings. Letting stuff accumulate around your desk or at home can unconsciously draw our mind's attention away from what we're doing and instead focus on the mess. Letting go of the things you don't need can free up more space for the things that matter, both mentally and physically.

  2. Make some time for yourself - Allow yourself to have the time to do something that is just for you, nobody else. Maybe what you need to do is take a walk alone in the woods with just the sounds of nature. Maybe you want to try taking a guided meditation class that focuses on breath work. Whatever it is, give yourself the gift of time to focus on your own mental and physical well being.  
  3. Write it down - Trying to focus on 10 different ideas that are flying through your head is nearly impossible. Instead, try writing down your concerns, things you needs to do, goals, etc. Get them down on paper and off your mind. Now you won't have to worry about remembering 10 different tasks ahead of you this week and you can instead focus on accomplishing them one by one.
  4. Let go - If it doesn't serve you, let it go. Letting go seems like such a simple step but if can often be one of the most difficult. We form emotional attachments to different thoughts and ideas but learning to let them go if they aren't serving us or if they're the source of negative feelings can help free your mind for more positive thoughts and dreams.
  5. Kanna Affects Clarity - Sometimes your body may need a little bit of support from the inside out. Kanna Affects Clarity can help give your body a leg up in dealing with the daily stresses of life that can contribute to that mental cloudy feeling. Take 20% off Kanna Affects Clarity thru August.

 

May is National Mental Health Awareness Month

Mental health is something that we all should care about. We all at some point in our lives have dealt with mental health issues or knew someone who was, yet there is a stigma surrounding people with these disorders. May is when we take the time to raise awareness that mental health problems are more prevalent than we think and that there is absolutely no shame in taking the time and energy to seek help for your own mental health, be it through diet and exercise or with a licensed professional.

Some of the building blocks of good mental health is learning how to deal with stress, getting enough sleep, getting the right nutrition, and building an overall better outlook. To assist our customers for Mental Health Awareness Month, we're offering 20% off both Kanna Affects Mood and Kanna Affects Stress so that we can all take even the smallest steps towards bettering our outlooks on life and dealing with everyday stresses.

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Noble Earth

Hey Bristol, next time you're on Mill Street stop by Noble Earth! They're now carrying our entire Kanna Affects line and our Bud's Bounty CBD products! While you're there, check out the variety of their homemade kombucha that they have on tap.

With everything from live music to yoga classes and meditation, Noble Earth is the premiere wellness destination in Bristol! Follow them on Facebook to stay up to date with events!