5 Tips to Declutter Your Mind
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Is daily stress keeping you from being able to think clearly? Does your mind feel like it's constantly racing but you can't focus on anything in particular? If so, your mind may be in need of some clearing out. Mental clutter is what keeps us from being able to make clear decisions and focus, but decluttering your mind isn't as complicated as it sounds. Try these 5 tips to help get you in the habit of maintaining a clear head:

  1. Clean up your work space/home - Cleaning up your mind can be as easy as starting with your physical surroundings. Letting stuff accumulate around your desk or at home can unconsciously draw our mind's attention away from what we're doing and instead focus on the mess. Letting go of the things you don't need can free up more space for the things that matter, both mentally and physically.

  2. Make some time for yourself - Allow yourself to have the time to do something that is just for you, nobody else. Maybe what you need to do is take a walk alone in the woods with just the sounds of nature. Maybe you want to try taking a guided meditation class that focuses on breath work. Whatever it is, give yourself the gift of time to focus on your own mental and physical well being.  
  3. Write it down - Trying to focus on 10 different ideas that are flying through your head is nearly impossible. Instead, try writing down your concerns, things you needs to do, goals, etc. Get them down on paper and off your mind. Now you won't have to worry about remembering 10 different tasks ahead of you this week and you can instead focus on accomplishing them one by one.
  4. Let go - If it doesn't serve you, let it go. Letting go seems like such a simple step but if can often be one of the most difficult. We form emotional attachments to different thoughts and ideas but learning to let them go if they aren't serving us or if they're the source of negative feelings can help free your mind for more positive thoughts and dreams.
  5. Kanna Affects Clarity - Sometimes your body may need a little bit of support from the inside out. Kanna Affects Clarity can help give your body a leg up in dealing with the daily stresses of life that can contribute to that mental cloudy feeling. Take 20% off Kanna Affects Clarity thru August.

 

20% off Kanna Flight and On the Move thru June!
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Does your fear of flying keep you from making the most of your summer vacation? Kanna Flight can help! This all natural dietary supplement contains 3 key ingredients that help relieve stress, especially during travel:

  • Kanna - Also known as Sceletium tortuosum, this herb contains alkaloids that help promote a better mood and relieve stress
  • GABA - Gamma-aminobutyric acid, is a neurotransmitter that acts as an inhibitory brain chemical to help calm the mind
  • Ashwagandha - an adaptogenic herb that also helps fight stress

We suggest taking Kanna Flight approximately 20 minutes before you typically begin to feel stressed out, whether if that's on your way to the airport, right before take off, or before the final descent. The convenient 10 pack is easy to pack and fit in your carry on or personal item. 

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Summer vacation plans can often include boat trips, amusement park rides, or long road trips. If you're prone to motion sickness, it can take all the fun out of an otherwise enjoyable experience. On the Move is an all natural supplement that contains a variety of herbs to help soothe your stomach and fight the symptoms of motion sickness. Ingredients include:

  • Ginger, Peppermint, Licorice, Catnip, Valerian, and Cayenne 
In Store Promotion at Noble Earth

Last time was such a hit, we decided to do it again! We're going to be back at Noble Earth sampling the Kanna Affects supplement line, talking about how they work, and answering your questions on CBD. 

When: Friday May 18, 2018

Where: Noble Earth 212 Mill St. Bristol, PA 19007

Time: 7:00 pm - ? We'll stay as long as you guys keep coming with your questions!

We'll also be featuring some testers of our Bud's Bounty CBD tincture so you can see which flavor you like best along with our CBD topical oils so you can see for yourself how they feel and how quickly they start to work. 

May is National Mental Health Awareness Month

Mental health is something that we all should care about. We all at some point in our lives have dealt with mental health issues or knew someone who was, yet there is a stigma surrounding people with these disorders. May is when we take the time to raise awareness that mental health problems are more prevalent than we think and that there is absolutely no shame in taking the time and energy to seek help for your own mental health, be it through diet and exercise or with a licensed professional.

Some of the building blocks of good mental health is learning how to deal with stress, getting enough sleep, getting the right nutrition, and building an overall better outlook. To assist our customers for Mental Health Awareness Month, we're offering 20% off both Kanna Affects Mood and Kanna Affects Stress so that we can all take even the smallest steps towards bettering our outlooks on life and dealing with everyday stresses.

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Product Demo at Noble Earth

Where: Noble Earth 212 Mill St. Bristol, PA 19007

When: Friday, April 27

Time: 7:00 PM - 9:00 PM

Brand Nutrition USA will be doing another product demo at Noble Earth in Bristol! Have questions about Kanna or CBD? Stop by and we'll answer them! Have you always wanted to try CBD but you're not sure how it will affect you or what to try? We're here to help! We'll also be selling product, giving away free samples, and giving away informative literature to help you make the best choice about which product to try. 

Grab a drink from the kombucha/tea bar and come talk about Kanna and CBD!

Buy 2 Bud's Bounty CBD Products, Get 1 Free!
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Because we're releasing so many new CBD products, we thought we should run a special to give you an opportunity to try them all! All throughout March, if you buy any 2 Bud's Bounty CBD products, you'll get 1 free! This includes out new 10 mg and 15 mg CBD capsules as well as the Arnica and Lavender topical essential oils with CBD! 

Coming Soon: Bud's Bounty CBD topicals

CBD, cannabidiol, is a cannabinoid derived from the hemp plant that is rapidly increasing in popularity. Unlike THC, CBD does not produce euphoria or the "high" feeling CBD can be used to help relieve pain, reduce stress, and promote relaxation. 

Our Bud's Bounty line already contains CBD in capsule, tincture, and cream form, but we've decided to expand and combine the effects of CBD with well-known essential oils to further promote its healing properties. 

Each one of our Bud's Bounty Topical Oils contains nothing but all natural coconut MCT oil, 98% CBD isolate, and pure essential oils. 

 

Arnica montana is a well known plant that has been used in herbal medicine for centuries due to its therapeutic properties. When applied to the skin, it can temporarily relieve pain and soreness in muscles and joints.

When combined with the anti-inflammatory and pain relief properties of CBD, our Bud's Bounty Topical Oil with Pure Arnica can provide temporary relief from minor muscle pain and achy joints.  

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Lavender is another well known plant that has a rich history of use in natural products. Lavender oil has traditionally been used for its soothing scent to help relieve stress and support a better night's sleep.

Bud's Bounty Topical CBD with Essential Lavender has a rich, soothing scent that helps both the body and mind to relax. When applied to the temples, wrists, or other pulse points, CBD and Lavender oil can work together to help melt away stress and promote a peaceful night's sleep.

New Year Resolution Health and Wellness Expo

Saturday January 27th and Sunday January 28th is the annual New Year Resolution Health and Wellness Expo located at Oxford Valley Mall in Langhorne, PA. We're excited to announce that we will be exhibiting this year! Bring the whole family to this kid-friendly wellness event that's complete with health screenings, one-on-one sessions with health coaches, and local vendors! Support your local businesses and work towards a healthy new year all at the same time!

The event starts at 11 am both days and runs all day long. We'll be there with samples of our products, information, and freebies for the kids! We'll also be running a special show discount on all orders placed at the time of the expo. Make sure you stop by and enter to win one of our three amazing raffle baskets filled with tons of wellness products designed to help make you a better you! See you there!